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Weekly State-of-Us Scorecard
For busy parents • practical in 10-15 minutes
The real-life problem
You can’t improve what you don’t track.
If you’re juggling kids, school schedules, and work, this is normal — and fixable.
Do this tonight (10-15 minutes)
- Score trust, closeness, teamwork, fun this week.
- Set a timer so this feels doable, not heavy.
- Use one script exactly (no improvising under stress).
- End with one small next step for tomorrow.
Copy/paste script
“I don’t want a giant relationship talk. I want one small win tonight. Can we try the Weekly State-of-Us Scorecard for 10 minutes and see if it helps?”
Kid-chaos version (when you’re exhausted)
- Do it after bedtime, or in car pickup line, or during a walk.
- If interrupted, pause and resume in 5-minute chunks.
- If either of you is flooded, use pause-and-return first.
What “better” looks like in 7 days
- Fewer escalations
- Faster repair after conflict
- Higher connection score (1-10)
Rule: Keep tools that improve your score by 2+ points. Swap the rest.