2-Minute Relationship Triage Quiz

Answer quickly. This is for direction, not diagnosis.

Lane 1

💞 Distant

Conversations are logistics-only and closeness feels low.

Lane 2

🔥 Escalating

Small disagreements turn into high-heat arguments fast.

Lane 3

🧭 Unsteady trust

Boundaries feel fuzzy and safety is dropping.

Lane 4

✈️ Apart

Travel or schedule split is creating emotional drift.

Safety first: If there are threats, physical intimidation, or ongoing emotional abuse, skip this quiz plan and contact a licensed professional or local support resource now.

🧠 Pick your pain lane

Choose the one issue hurting you most right now.

⚡ Answer 4 fast questions

No overthinking. Your first answer is usually the right one.

🛠️ Run one tool tonight

Get one action plan + one text you can send immediately.

1) Most common pain right now? We feel disconnected/roommate-ish Arguments escalate fast Trust feels shaky Travel/time apart creates drift

2) How often do you have intentional connection time? Rarely 1-2x/week Most days

3) During conflict, what happens most? We escalate / get personal We avoid and go cold We repair quickly

4) Which would help most this week? Better scripts Better daily rhythm Better boundaries