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Get My 7-Day Plan

Less browsing, more doing

Safety first

If there are threats, physical intimidation, or ongoing emotional abuse, skip DIY tools and contact a licensed professional/support resource now.

Quick-start visual guide

🧭 Pick one lane ⏱️ 10–20 min/day 📅 Lock it on calendar 📊 Score daily
Fastest win

Stop browsing. Start tonight.

Choose one lane and run one short session before bed.

Rule that matters

One lane for 7 days

No tool stacking. Keep it simple so you can actually finish.

Pick lane

Distant, conflict, trust, or distance stress.

Build script

Generate invite + 7-day plan in one click.

Lock first rep

Pick date/time now so tonight actually happens.

Score and decide

Track daily. Keep if results improve.

Low conflict, low warmth

Start: We feel distant

Best first rep: short daily reconnect and appreciation.

 Hot conflict / frequent blowups

Start: Arguments escalate

Best first rep: de-escalate first, then calm repair script.

 Shaky trust / uncertainty

Start: Trust feels shaky

Best first rep: one clear boundary both can keep.

Step 1: Pick your main problem

Tap one lane, then generate your exact 7-day script.

Best next tool for tonight

Start with one focused rep so you get a quick win tonight.

Open tonight’s tool

Rule: if you have multiple issues, pick the one causing the most pain tonight. Run only that lane for 7 days before you switch.

If you have multiple issues tonight, use this 30-second tie-breaker

Pick the first YES. That becomes tonight’s single focus.

1) Is anyone getting flooded or escalating?

YES → Start with Pause-and-Return Tool.

2) Is trust uncertainty the loudest pain?

YES → Start with Boundary Definition Tool.

3) Otherwise, are you mostly distant?

YES → Start with 15-Minute Connection Block.

Copy/paste decision text:

We have a few issues, so tonight let’s pick one only: whichever is most painful right now. We’ll run one 10-minute tool tonight, score it, and ignore the rest until tomorrow.

Low-energy fallback: if either of us is drained, do only the first 5 minutes and schedule the full rep tomorrow.

Step 2: Schedule first session now

📅 Pick exact date 🕣 Lock exact time 📩 Send invite now 🔔 Download reminders
Execution rule

Schedule before emotions shift

Lock date/time first, then send invite. Don’t leave tonight to chance.

Friction killer

Use one message + one click

Build your text, copy it, then set reminders so this actually gets done.

Choose date

Set your first session day.

Choose time

Use a realistic time both can keep.

Generate + copy

Build plan and copy partner invite text.

Set reminders

Download .ics to protect consistency.

Ultra-busy week

Mode: 10-minute minimum

Short, reliable reps beat long plans you skip.

Stable bandwidth

Mode: 15-20 minute standard

Use the full structure and log scores daily.

Tonight fallback paths (use if energy is low)

Only 3 minutes

"I only have 3 minutes tonight. Can we do one tiny reset round at 8:30?"

Run one rep only. Don’t expand the conversation.

Emotions spiking

"Pause. I want to come back at 9:15 and finish this calmly."

Then use Pause-and-Return Tool.

Tonight failed

Reset tomorrow with the 10-Minute Weekly Meeting.

Protect momentum with a low-friction structure.

Your invite text (copy/paste)

Generate your plan first.

Your 7-day prescription

Generate your plan first.

Step 3: Track progress (30 seconds/day)

Before each session, rate connection 1-10. After each session, rate again. At day 7: keep, tweak, or swap.

⬇️ Before score ⬆️ After score ➕ Delta = progress 📌 Day 7 decision
Avg delta +1.0 or higher

KEEP

The lane is working. Continue another 7 days.

Avg delta 0 to +0.9

TWEAK

Keep lane, reduce friction, simplify timing/script.

Avg delta below 0

SWAP

Switch to a different lane tomorrow.

No scores saved yet.