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Monthly Marriage Reset

For busy parents • 10-15 minute monthly reset

🧩 Keep what works 🛑 Drop what keeps causing fights 🚀 Add one small upgrade ⏱️ Done in 10-15 minutes

Do this tonight

Step 1

Set a 10-minute timer

Short talks are easier to finish.

Step 2

Each say Keep / Stop / Start

One short line for each. No long speeches.

Step 3

Pick one action for tomorrow

Small and clear wins.

Starter kit (no guesswork)

Pick one of these and run it exactly tonight:

  1. 5-minute version: Read the copy/paste script out loud, then do one tiny action from this tool immediately.
  2. 10-minute version: Set a timer, follow the “Do this tonight” steps top to bottom, and stop when timer ends.
  3. Couple-text version: Send this now: “Can we do Monthly Marriage Reset tonight for 10 minutes? I already picked the first step so this is easy.”

If you feel stuck, use the 5-minute version first. Progress beats perfection.

Copy/paste script

“I don’t want a huge relationship talk. I just want one small win tonight. Can we do a quick 10-minute monthly reset?”

Pick the version that fits tonight

Normal energy

Full 10-15 minutes

Do Keep / Stop / Start, then lock one action for tomorrow.

Kid-chaos mode

Split into 2 x 5 minutes

Do one part now and finish later tonight.

Too heated right now

Use Pause-and-Return first

Calm down first, then come back to this tool.

What better looks like this week

✅ Fewer repeat fights ✅ Quicker make-ups ✅ More teamwork at home

Simple rule: If a step helps this week, keep it. If not, change it next month.

Best next tool

After this, run the 10-Minute Weekly Meeting to keep the progress going.

How to use this tool effectively